關(guān)于如何快樂工作的英文表達(dá)

有些話每天都會(huì)說，比如“我忙死了”、“這是慣例”、“我試試看”...你有沒有想過這些話其實(shí)是“話中有話”呢?說者無意、聽者有心。也許你的一句“口頭禪”就成了職場(chǎng)危機(jī)的導(dǎo)火索。那么，如何快樂工作?一起來看看關(guān)于如何快樂工作的英文表達(dá)

1.Get Social

1.參加社交活動(dòng)

One of the key indicators of happiness is having a strong social network, and the workplace is no exception. Why not offer to do the morning coffee run and take everyone’s order? That way you’ll get to know names and earn some goodwill points at the same time! Go for a walk at lunchtime with a couple of colleagues; start an office book club; or bring in homemade treats for the whole team. It doesn’t have to be a grand gesture, but put a little thought into how you might be able to connect and get the conversation flowing.

快樂的一個(gè)關(guān)鍵指標(biāo)就是擁有一個(gè)良好的人際關(guān)系，在工作場(chǎng)所也不例外。為什么不問問你同事想要什么口味的咖啡并幫他們泡一杯呢?這樣你不僅可以知道同事們的名字，同時(shí)還能獲得他們的好感!午餐時(shí)間和同事們一起出去走走;成立一個(gè)辦公室圖書俱樂部;或者為你的團(tuán)隊(duì)帶一些自制的小點(diǎn)心。這些動(dòng)作不需要很夸張，只要你可以花一點(diǎn)心思，你就可以和同事們侃侃而談。

2.Look For Chances To Excel

2.隨時(shí)準(zhǔn)備變得更

Jump on the front-foot and seek out opportunities to challenge yourself professionally. Put your hand up for a new project, or think of an improvement or innovation for the business that you can pitch to management. Alternatively, ask your manager if there’s anything additional you can take on or assist with. Show initiative and you’ll be noticed for it.Being recognised, rewarded or acknowledged for this additional effort will make your experience of work all the richer.

隨時(shí)準(zhǔn)備讓自己在專業(yè)上變得更。著手進(jìn)行一個(gè)新項(xiàng)目或者考慮如何對(duì)你的工作進(jìn)行改善或者革新，以便更好地進(jìn)行管理。又或者，問問你的經(jīng)理，有沒有什么你可以承擔(dān)或者協(xié)助的額外工作。顯示出你的主動(dòng)性，老板會(huì)看到你的積極表現(xiàn)。

3.Ask For Change

3.勇于改變

Be proactive and courageous. If your job, or part of your job is making you unhappy, speak up and ask if you can change it. Don’t be resigned to your fate, and don’t feel guilty for standing up for what’s important to you. Often other people are simply far too wrapped up in their own reality to notice if you’re feeling unhappy in yours, so speaking up is key to enacting change. Let’s get one thing straight though - we’re not giving you permission to whinge in the kitchen or bathroom about a horrible project or annoying co-worker, but rather giving encouragement to speak up to the right people. You may be surprised to see how a little communication can make a big impact.

你要積極主動(dòng)、勇敢無畏。如果你的工作，或者你工作的一部分內(nèi)容讓你不開心，那請(qǐng)說出來并且問問自己能否改變這種情況。不要順從你的命運(yùn)，不要因?yàn)槟阆胍鲎约河X得重要的事而心懷內(nèi)疚。通常其他人由于太關(guān)注于自身，會(huì)忽視你正處在不快中的事實(shí)。所以說出你的不快正是進(jìn)行改變的關(guān)鍵。說得明白點(diǎn)就是，你并不需要在廚房或者浴室抱怨你的項(xiàng)目有多糟或同事有多煩，而是要對(duì)正確的人說正確的話。你可能會(huì)震驚于一次小小的談話能夠產(chǎn)生的巨大影響。

如何緩解疲勞

1.首先應(yīng)講究心理衛(wèi)生、加強(qiáng)品德修養(yǎng)，自己的心胸要開闊，以減少心理疲勞的發(fā)生。一旦出現(xiàn)，應(yīng)及時(shí)宣泄自己的不良情緒，不要悶在心里，比如找知心朋友談?wù)勑摹?/p>

2.進(jìn)餐時(shí)間規(guī)律化。有規(guī)律地進(jìn)餐，可以使身體經(jīng)常處于正常的新陳代謝狀態(tài)。

3.多鍛煉。身體健康的人可以進(jìn)行一些體育活動(dòng)，譬如慢跑、騎自行車、游泳、散步等。鍛煉可以使人工作起來更自信，碰到困難時(shí)更加從容不迫。黃昏時(shí)活動(dòng)活動(dòng)身體還可以使你更快地進(jìn)入夢(mèng)鄉(xiāng)。

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